- Lori did a guest post on Lisa's blog about some struggles with maintenance, mainly food creep. Even though I'm a long, long, long way from my goal, I still deal with food creep!
- Katie did a post about the importance of exercise and weight loss, and why she's disappointed with Dr. Oz.
- Beth posted about her struggles of growing up heavy. I completely related to this one....
- Megan posted about the good and bad side effects of weight loss. I think I can deal with the bad effects, ha ha!
- Martha listed her top 4 reasons for not drinking diet soda.
- Jeannette shared an article about foods not to eat if you are losing weight. The article is interesting, but her post really spoke to me.
In other news, another binge last night. I'm starting to think it is a wheat thing. I was doing fine until dinner (noodles) and then it all went downhill. I'm going to try to eliminate wheat....gradually (and after this weekend....)
This weekend will be a bit crazy...but I'll go into that on Monday!
Great quote!
ReplyDeleteI binge on carbs if I am super tired!
ReplyDeleteWhen I make pasta meals for my husband and I, I only cook up part of it - and leave the rest of the noodles for another time. That way we can't eat more than our share for dinner and then I pack up the rest for lunches!
ReplyDeleteThank you for sharing these posts!
ReplyDeleteFollow me on my weight loss journey!
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Thanks for including my post here :) Wheat definitely triggers binges with me.. when I start a day with protein and veggies/fruit, the rest of my day often goes very well. If I eat toast or waffles or something, I struggle for the next 14 hours to keep a lid on my eating.
ReplyDelete